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FOLLOW A GOOD SLEEP ROUTINE

FOLLOW A GOOD SLEEP ROUTINE

Wake up and go to bed at the same time every day. This will increase your energy levels and build discipline.

Everyday I try to sleep around 10:30pm or maximum 11:00pm after my daily meditation practice. And everyday I wake up before 5:00am. Trust me when I say this: waking up early can solve most of your problems if you do it the right way.

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CURATED FROM

How to become Happy & Productive

How to become Happy & Productive

7 ideas

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202 reads

IDEAS CURATED BY

sakshampurwar

Saksham Purwar

@sakshampurwar

A student with a passion for personal growth and lifelong learning.

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