Nadis and Energy Flow
The nadis are energy channels in the subtle body, with Ida (left channel), Pingala (right channel), and Sushumna(central channel) being the main ones. For kundalini to rise, energy must flow freely through Sushumna, the central channel.
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Exploring kundalini yoga and the ancient science of chakras reveals a powerful journey of spiritual awakening and inner transformation. At the core of this practice lies kundalini, a dormant energy situated at the base of the spine. When awakened through disciplined practices, kundalini energy ascends through the seven chakras—each an energy centre with unique qualities that contribute to personal growth and higher consciousness.
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