Good energy - Deepstash

Good energy

Good energy is having the right energy—physically and mentally—to fuel your actions throughout the day. 

A hallmark of body-energy management is that you happily flow from one activity to the next. When these elements are in sync, each action, each day fuels the next.

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fio_yii

Avid food geek. I love running, coffee and waking up early.

The idea is part of this collection:

Managing Energy

Learn more about personaldevelopment with this collection

How to set boundaries to protect your energy

How to cultivate positive energy

Why rest and recovery are important

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Having all the time in the world won’t help you if you’re exhausted for most of it. Having good habits help in keeping you energized and be more resilient to burn out, both physically and mentally.

Routines and structure

Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be. 

You're depriving your body and mind of the energy and direction these activities would bring.

3️⃣ YOU COULD DO

3️⃣ YOU COULD DO

The term 'could' is important because it makes you consider whether the action is actually possible for you to do.

  • Are you physically capable of doing it?
  • Do you have the right tools & resources?
  • Do you have enough energy to do it each day?

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