The Role of Pranayama (Breath Control)
Pranayama, or controlled breathing, is essential for preparing the body and mind. It balances the energies of Ida and Pingala, creating harmony and allowing kundalini energy to rise through Sushumna. Specific pranayama practices, such as Nadi Shodhana (alternate nostril breathing), are recommended.
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Exploring kundalini yoga and the ancient science of chakras reveals a powerful journey of spiritual awakening and inner transformation. At the core of this practice lies kundalini, a dormant energy situated at the base of the spine. When awakened through disciplined practices, kundalini energy ascends through the seven chakras—each an energy centre with unique qualities that contribute to personal growth and higher consciousness.
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Benefits of Pranayama for Brain
The process of breathing creates a link between the physical body and the mind. The effects of yogic breathing techniques are quite different from the usual breathing, as it stimulates the unconscious mind also.
Pranayama in itself comes under physical activity but its effect is beyond phys...
How to breathe better
Many of the techniques that have been formally researched are derived from pranayama, yogic breathing that dates back to ancient India:
- Ujayyi: Deep breathing with a narrowed throat, creating an ocean-like sound, often recommended while doing yoga asanas.
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- Many different civilizations have practiced different breathing techniques as a part of their culture and their lifestyles, such as Taoists and Hindus.
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