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Many of the techniques that have been formally researched are derived from pranayama, yogic breathing that dates back to ancient India:
Although these shouldn’t be seen as a replacement for therapy or a cure for severe anxiety, they can be a free, simple tool for both short-term relief and long-term benefit.
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We have become pretty bad at the most basic act of living: breathing. We breathe through our mouths and into our chests, and we do it way too fast.
Instead of trying to think yourself out of feeling anxious, you can do something more specific: breathe slow or fast, in a particular rhythm, or through a nostril; this can work as an instant relief.
The way we breathe can set off a cascade of physical changes in the body that promote either stress or relaxation.
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