Physical and spiritual experiences, like heat, tingling, or blissful awareness, are common when kundalini energy moves. These experiences are signs of kundalini’s rise, but advise to practitioners is not to become attached to these sensations.
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Exploring kundalini yoga and the ancient science of chakras reveals a powerful journey of spiritual awakening and inner transformation. At the core of this practice lies kundalini, a dormant energy situated at the base of the spine. When awakened through disciplined practices, kundalini energy ascends through the seven chakras—each an energy centre with unique qualities that contribute to personal growth and higher consciousness.
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