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Multitasking adds stress and draws out the time needed to complete individual items on your to-do list. Instead, finish one task at a time.

Prioritize and concentrate on what’s most important first. Working your way through the list will motivate you and give you a sense of accomplis...

1. Plan your day the night before. Make a list of your most important tasks for the next day before going to bed.

2. Work during your peak hours. Identify when you're most focused and productive, and schedule your most important work for those times.

Everything feels like a crisis to you and you spend much of your time putting out fires, leaving you without much time for your biggest priorities.

What to do: Identify your most important goals. List the things you need to accomplish within a given timeframe. Work on other...