KANYE WEST

Although we usually have the freedom to make a wide range of choices at any given moment, we often make decisions based on the environment we find ourselves in:

• If you sleep with your phone next to your bed, then checking social media and email as soon as you wake up is likely to be th...

I’ve created this self image that I need to be a confident, charismatic guy all the time, and that if I don’t act confident, no one will like me.

The slight problem with this is that no one is confident all the time. And when I inevitably fail to live up to my own expectations, it causes me...

Not drinking enough water leads to lower energy production for the body and brain, leaving you to feel foggy and fatigued. 

Always drink right after waking up and try to always have a water bottle next to you, so you'll remember to drink when you f...