3. Give yourself positive feedback - Deepstash

3. Give yourself positive feedback

Do you doubt yourself when carrying out a task? If so, it’ll be difficult for you to reach this valuable cognitive state. One of the keys to reaching the flow state is to offer yourself positive reinforcement that increases your self-efficacy. So:

  • Enjoy the process
  • Appreciate the effort you make
  • Analyze your achievements and feel proud
  • Feel how your skills allow you to advance
  • Feel how time ceases to exist while you work
  • Accompany your work with positive and empowering messages
  • Revel in the rewarding emotions that come from doing something you love

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saratarakci

Tech & Psychology

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