3. Give yourself positive feedback
Do you doubt yourself when carrying out a task? If so, it’ll be difficult for you to reach this valuable cognitive state. One of the keys to reaching the flow state is to offer yourself positive reinforcement that increases your self-efficacy. So:
- Enjoy the process
- Appreciate the effort you make
- Analyze your achievements and feel proud
- Feel how your skills allow you to advance
- Feel how time ceases to exist while you work
- Accompany your work with positive and empowering messages
- Revel in the rewarding emotions that come from doing something you love
80
441 reads
Similar ideas to 3. Give yourself positive feedback
3. Praise the feedback
We all have moments in our work schedule when we think we are not enough or we self doubt. For this cases keep a Praise in your inbox and drag there all the emails where you get positive feedback from your boss or your work colleagues.
When you feel down, just re-read those emails...
Do your best work
When we become complacent, we always look for the easy way out. That is when we fall for hacks and shortcuts that will set us back.
Don't settle for mediocre work. Do your best work so that you are proud of what you leave behind. Keep yourself to a high st...
The Principles Of Positive Feedback Design
- Do not judge, discourage or humiliate yourself, and try to cultivate self-compassion.
- Go for small wins.
- Practise gratitude in the smallest things: Millions of people are not alive to see the year 2021, but you are.
- Scale up or scale down your work based on your r...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates