3. Give yourself positive feedback
Do you doubt yourself when carrying out a task? If so, it’ll be difficult for you to reach this valuable cognitive state. One of the keys to reaching the flow state is to offer yourself positive reinforcement that increases your self-efficacy. So:
- Enjoy the process
- Appreciate the effort you make
- Analyze your achievements and feel proud
- Feel how your skills allow you to advance
- Feel how time ceases to exist while you work
- Accompany your work with positive and empowering messages
- Revel in the rewarding emotions that come from doing something you love
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Similar ideas to 3. Give yourself positive feedback
3. Praise the feedback
We all have moments in our work schedule when we think we are not enough or we self doubt. For this cases keep a Praise in your inbox and drag there all the emails where you get positive feedback from your boss or your work colleagues.
When you feel down, just re-read those emails...
The Principles Of Positive Feedback Design
- Do not judge, discourage or humiliate yourself, and try to cultivate self-compassion.
- Go for small wins.
- Practise gratitude in the smallest things: Millions of people are not alive to see the year 2021, but you are.
- Scale up or scale down your work based on your r...
3.Reframe Negative Thoughts
Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals. The Roman philosopher-emperor Marcus Aurelius knew the power of our minds and wrote in Meditations, “Our life is what our thoughts make it.”
Thankfully, you can train your brai...
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