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The state of flow is defined as the human being’s ability to be fully involved in a task without wandering off and, in turn, experiencing a sense of well-being.
It’s a type of experience that increases the release of basal norepinephrine, thus achieving greater arousal, interest, and concentration.
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Reaching a state of flow and being more creative is to focus on your goals. If you set yourself goals that are routine, unattractive, or even beyond your abilities, you won't reach this state. You'll feel unmotivated and frustrated. Some simple guidelines are:
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A destructive enemy when it comes to your productivity and creative thinking, is multitasking. When doing several things at once, the brain slows down and concentration worsens. Keep in mind:
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Do you doubt yourself when carrying out a task? If so, it’ll be difficult for you to reach this valuable cognitive state. One of the keys to reaching the flow state is to offer yourself positive reinforcement that increases your self-efficacy. So:
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Creativity and productivity benefit when you’re motivated by your confidence, inner satisfaction, and self-love . Therefore, to enhance your flow state, it’s essential that you be guided by endogenous factors and not so much by external reinforcements.Guide yourself with your own goals and internal reinforcements:
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It’s while you producing something creative the term “flow” makes the most sense. This is because we’re facing a cognitive exercise in which the brain doesn’t feel stress, but is motivated. It’s not easy to achieve this experience. The challenge is to move from explicit (forced) to implicit (automatic) cognitive control. Remember:
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It’s important to remember that the flow state experience is a delicate state that, as we’ve said, is difficult to achieve. And the reason that not everyone can achieve it is because they don’t control a number of processes. Take note of those variables that you should take into account:
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