Limit Overstimulation

Minimalism is a way of eschewing the non-essential in order to focus on what’s truly important, what gives our lives meaning, what gives us joy and value.

It’s a way to escape the excesses of the world around us, the excesses of consumerism, material possessions, clutter, ...

Extroverts gain energy from social stimulation and activity. Introverts, while often enjoying social activities and engagements as much as anyone else, need periods of solitude to recover. Introverts focus best and are most productive in quiet environments. While they treasure alone time,

Breaking out of your comfort zone makes you feel vulnerable, but that feeling works in your favor because it improves your performance and boosts your growth. A constant state of comfort equals steady performance.

Too much anxiety, however, will make you too stressed to b...