Breaking out of your comfort zone makes you vulnerable
Breaking out of your comfort zone makes you feel vulnerable, but that feeling works in your favor because it improves your performance and boosts your growth. A constant state of comfort equals steady performance.
Too much anxiety, however, will make you too stressed to be productive.
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How to embrace being vulnerable without allowing it to take over.
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Why should you step out of your comfort zone?
Stepping out of your comfort zone makes you feel vulnerable, it gives you anxiety and stress. But this can work in your favour if you let it. It improves your performance and can push you towards success.
Moving out of the comfort zone is necessary to rise above and reach greatness, the co...
Optimal Anxiety
A state of relative comfort created a steady level of performance. In order to maximize performance, a state of relative anxiety is needed—a space where our stress levels are slightly higher than normal. This space is called "Optimal Anxiety," and it's just outside our comfort zone.
Making Sense Of Your Comfort Zone
- Your comfort zone is neither a good or bad thing. It's a natural state that most people trend towards.
- Leaving it means increased risk and anxiety, which can have positive and negative results.
- Don't demonize your comfort zone as something holding you back
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