Establish Boundaries with Technology
Limit tech use to prevent dopamine overload from notifications, scrolling, and entertainment.
“Control your device, or it will control you.”
78
310 reads
CURATED FROM
IDEAS CURATED BY
Today's readers, tomorrow's leaders. I explain handpicked books designed to transform you into leaders, C-level executives, and business moguls.
Escape the dopamine trap—Dopamine Detox guides you to lasting satisfaction over fleeting thrills.
“
Similar ideas to Establish Boundaries with Technology
Establish boundaries
If you set boundaries and decide when and where you’ll engage a difficult person, you can control much of the chaos.
The only trick is to stick to your guns and keep boundaries in place when the person tries to encroach upon them, which they will.
Tech time out
Take a daily “tech time out” to improve your focus and reduce stress.
Moderate screen time throughout your day by turning off unnecessary notifications on your phone and carving out space to totally disconnect from your device.
Setting boundaries with parents
Setting boundaries with your parents prevent you from building resentment towards them. It fosters good and enjoyable interactions and helps you build an identity that is separate from your parents.
Without proper boundaries, parents may continue to impose their be...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates