Establish Boundaries with Technology
Limit tech use to prevent dopamine overload from notifications, scrolling, and entertainment.
“Control your device, or it will control you.”
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Similar ideas to Establish Boundaries with Technology
Establish boundaries
If you set boundaries and decide when and where you’ll engage a difficult person, you can control much of the chaos.
The only trick is to stick to your guns and keep boundaries in place when the person tries to encroach upon them, which they will.
Tech time out
Take a daily “tech time out” to improve your focus and reduce stress.
Moderate screen time throughout your day by turning off unnecessary notifications on your phone and carving out space to totally disconnect from your device.
Technology pushed too much
It is probably too late to restore our attention span to that of our grandparents. After a decade of smartphone use and social media, the harm is perhaps irreversible.
Part of the problem in this age of overload is the constant insistence of notifications that seeks our immediate atten...
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