When it comes to toxic people, fixating on how crazy and difficult they are gives them power over you. 

Focus instead on how you're going to go about handling them. This makes you more effective by putting you in control.

Difficult people defy logic. They create unnecessary complexity, strife and worst of all stress.

90 % of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control. They have well-honed coping strategies that they employ to kee...

Smart people are unwilling to be bogged down unnecessarily by others’ mistakes, so they let them go quickly and are assertive in protecting themselves from future harm.

There’s nothing wrong with feeling bad about how someone is treating you, but your self-talk (the thoughts you have about your feelings) can either intensify the negativity or help you move past it. 

Avoid negative self-talk at all costs.

Maintaining emotional distance requires awareness. 

Sometimes you’ll find yourself in situations where you’ll need to regroup and choose the best way forward. Don't be afraid to buy yo...

Everyone has someone at work and/or outside work who is on their team and ready to help them get the best from a difficult situation. Identify these individuals in your life and make an effort to seek their insight and assistance when you need it. Something as simple as expl...

Sleep deprivation raises stress hormone levels on its own, even without a stressor present. 

A good night’s sleep makes you more positive, creative and proactive in your approach to toxic people, giving you the perspective you need to deal effectively ...

Smart people know how important it is to live to fight another day, especially when your foe is a toxic individual. 

When you read and respond to your emotions, you’re able to choose your battles wisely and only stand your ground when the time is right...

Difficult people drive you crazy because their behavior is so irrational. 

Distance yourself from them emotionally and approach your interactions like they’re a science project (or you’re their shrink). You don’t need to respond to the emotional chaos -- only the facts.