Truth speaks in the early hours of light.
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14 powerful quotes from 5AC!
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If your life is not what it could be, try telling the truth. If you cling desperately to an ideology, or wallow in nihilism, try telling the truth. If you feel weak and rejected, and desperate, and confused, try telling the truth. In Paradise, everyone speaks the truth...
Exposure to light early in the morning is beneficial for your mood, alertness, and metabolism.
If your desk is near a window, open the blinds or curtains each morning lo let light in. If that is not the case, consider investing in a SAD lamp.
Research shows that 2.5 to 4 hours after waking is when your brain is sharpest. Early morning is also when you’re most disciplined.
Do the work of your choice early in the day.
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