Tips To Visualize

Eat well: Make sure you eat healthy vegetarian food.

Rest: Ensure at least 6-8 hours a day.

Meditate daily: can be done at any time, in a quiet place and doing so in a group has a greater impact.

Long-term goals are your most powerful motivators. If your ‘why’ is strong enough, you’ll find your ‘how’.

Create a vision board. Make affirmations. Put it on your phone’s lock screen. Whatever it takes.

Physical Health

• Set a personal fitness goal (e.g. run a 5k, master a yoga pose)
• Focus on sleep quality, aim for 7-9 hours per night

Mental Well-Being

• Implement positive affirmations into your daily routine