Tips To Visualize

Eat well: Make sure you eat healthy vegetarian food.

Rest: Ensure at least 6-8 hours a day.

Meditate daily: can be done at any time, in a quiet place and doing so in a group has a greater impact.

Long-term goals are your most powerful motivators. If your ‘why’ is strong enough, you’ll find your ‘how’.

Create a vision board. Make affirmations. Put it on your phone’s lock screen. Whatever it takes.

• The process is simple and it involves using a piece of poster board plus different magazines, drawings, printouts of inspirational words, and glue. 
• Cut out pictures and drawings that appeal to you and glue them to the board.
• Place the comple...