Quick Tips For Anger Management - Deepstash

Quick Tips For Anger Management

Eat well: Make sure you eat healthy vegetarian food.

Rest: Ensure at least 6-8 hours a day.

Meditate daily: can be done at any time, in a quiet place and doing so in a group has a greater impact.

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  1. Sudarshan Kriya: a breathing technique that releases stresses accumulated as impressions.
  2. Sahaj Samadhi Meditation: through mantras, it helps the meditator to clear the layers of consciousness from the impressions stored in it, bringing better perception and calmness.
  3. Be aware of the emotion rising: it helps you to control it but regular meditation is required to sustain it.
  4. Accept anger: just accepting yourself for getting angry calms you down.
  5. Show anger, don’t get angry: showing and being angry are different. The former is an appearance and can be done without affecting your inner calm.
  6. Smile more often: you cannot get angry when you’re busy smiling.
  7. Recognizing anger's transiency: you get angry at something in the present. With proper training, you will be angry less frequently or for less time and prevent anger from becoming hatred.

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Easy tips for controlling anger

1. Patience, patience, patience.

2. Be calm today, plan a better fight tomorrow.

3. Listen to the other person full before opening the mouth

4. Hold back your sentences just for 2 seconds, when you are emotionally unstable.

5. Practice Pranayama. It helps to think better and clearly.

6. Join Yoga class

7. If you are told to have Pitta body type, incorporate Pitta controlled measures. Such as having raisins, almonds, ghee regularly etc.

8. Sleep for at least 7 hours at night.

Ayurvedic herbs useful to control anger:

Brahmi – Bacopa monnieri

Mandookaparni – Gotu Kola

Shankhapushpi

Draksha – Raisins – Vitis vinifera

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Thich Nhat Hanh

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”

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The role of anger

Anger is not actually bad for us - it alerts us to the fact that we've been wronged. The racing heart and hot face is your body preparing for a fight or flight response, energizing you to confront injustice.

Anger only becomes a problem if we are unable to manage it, and it manages us instead.

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