6 Top Resilience Building Tips
- Stay connected with others : Strong relationships offer support, advice, and comfort during tough times.
- Set achievable goals : Break down big tasks into smaller, manageable steps for progress.
- Focus on the controllable : Direct your energy toward actions that you can influence.
- Embrace change : Adapt to new situations and view change as an opportunity to grow.
- Learn from past experiences : Reflect on previous challenges to understand what worked and what didn't.
- Build emotional awareness : Recognise and understand your emotions to better manage reactions.
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