Resilience : How to Push Through Hard Times
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The 7 C's of Resilience
- Competence: How to handle challenges effectively.
- Confidence: Belief in one's own abilities.
- Connection: Strong relationships with people.
- Character: Sense of right and wrong.
- Contribution: Feeling of purpose through giving.
- Coping: Managing stress in healthy ways.
- Control: Empowerment to influence life outcomes.
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The 5 Pillars Of Resilience
- Purpose : Set meaningful goals that provide direction and motivation
- Relationships : Build meaningful connections that offer help and comfort.
- Self Care : Take care of your health with exercise, sleep, and nutrition.
- Mindfullness : Control your emotions and avoid acting impulsively.
- Self Awareness : Be very clear upon your your abilities and self-worth.
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6 Top Resilience Building Tips
- Stay connected with others : Strong relationships offer support, advice, and comfort during tough times.
- Set achievable goals : Break down big tasks into smaller, manageable steps for progress.
- Focus on the controllable : Direct your energy toward actions that you can influence.
- Embrace change : Adapt to new situations and view change as an opportunity to grow.
- Learn from past experiences : Reflect on previous challenges to understand what worked and what didn't.
- Build emotional awareness : Recognise and understand your emotions to better manage reactions.
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