THANKYOU FOR YOUR SUPPORT & WISHES KEVIN ♥️

Let your loved ones know what you are trying to accomplish. They can influence and help you when they know why and how you are changing your life for the better.

Our brains are wired to think, worry, remember, predict, plan, and regret. Mindfulness asks us to swim against the tide of these mental habits. 

We need support in this practice, with books, lectures, classes, and conversations with like-minded friends.

• Aim for 8 hours of sleep. Get on a better sleep schedule by learning healthy sleep habits.
• Keep stress in check. Figure out all the things in your life that stress you out, and find ways to relieve the pressure and regain control.
• Pra...