If you get up in the morning and think the future is going to be better, it is a bright day. Otherwise, it's not.
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" if you get up in the morning and think the future is going to be better, it is a bright day ".
Daylight helps regulate your circadian rhythms and improve your sleep.
If you get some sun first thing in the morning, it can help boost your mood and energy levels for the rest of the day. Try opening your blinds as soon as you get up, having your coffee outside, or going for a short walk....
Going to sleep and waking up at the same time, working out in the morning, reading before bed—a routine imposes structure on an otherwise chaotic day.
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