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5 Self-Care Tips For Staying Sane While Juggling A Demanding Career

Create routines

Going to sleep and waking up at the same time, working out in the morning, reading before bed—a routine imposes structure on an otherwise chaotic day.

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5 Self-Care Tips For Staying Sane While Juggling A Demanding Career

5 Self-Care Tips For Staying Sane While Juggling A Demanding Career

https://thoughtcatalog.com/heidi-zak/2019/10/5-self-care-tips-for-staying-sane-while-juggling-a-demanding-career/

thoughtcatalog.com

5

Key Ideas

Don't feel guilty for saying no

There’s no harm in saying “no” to an invitation if you know it will leave you drained for the rest of the week or eat up precious time you could spend on meaningful activities.

Take control of your time

Your calendar and inbox can either be your best friends or your worst enemies—it all depends on how you use them:

  • schedule 30-minute open blocks of time into your calendar every day (to each lunch, deal with something urgent or simply for taking a break).
  • set specific times to check for any new messages—and avoid it the rest of the day.

Accept uncertainty

You’re never going to have complete certainty about everything at work. You have to make your peace with the fact that there’s only so much you can control.

It’s crucial for your self-care that you learn to adapt when the road ahead is unclear.

Find time for friendships

A hectic work schedule demands a strong support system. 

If you focus strictly on your career and forget about the relationships you’ve built with friends and family, then you’ll be on a one-way track to burnout.

Create routines

Going to sleep and waking up at the same time, working out in the morning, reading before bed—a routine imposes structure on an otherwise chaotic day.

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Know what you need

Take two minutes right now and list what would most benefit you. It could be taking 15 minutes to decompress after work. Or to have a few hours a week to read a book. Or even guitar lessons.

Highlight what sticks out to you the most on your list. Then decide what top few choices are suitable for your available time and finances.

Communicate your needs

To have a successful and productive conversation with your partner about your needs and desires:

  • Timing is everything. Set a time aside together that is free of distractions, relatively peaceful, and not when you are overtired.
  • Remember, you're on the same team. Handle the conversation with gentleness and without criticism.
  • Actively listen. To encourage understanding, don't just listen to respond. Truly try to understand how your partner feels.
  • It's about giving and taking. Relationships are about mutual understanding, compassion, and sacrifice.
  • Do regular relationship checkups to foster connection and open communication.

Self-Care Ideas For The Soul

  • Help someone.
  • Write out your thoughts. Then let them go as you burn or bin the paper.
  • Hang out with people who emit enthusiasm and positivity.

Self-Care Ideas For The Body

  • Use the body scan technique to check in with each part of your body.
  • Breathe into your abdomen, and let the air puff out your stomach and chest three times.
  • Put on your favorite upbeat record and dance.
  • Stretch your body.
  • Run, walk or go up and down the stairs for a few minutes.
  • Pick two healthy breakfasts, lunches, and dinners and rotate for the week.
  • Look lovingly and without judgment at your naked self in the mirror.
  • Sit somewhere green, and be quiet for a few minutes.
  • Get fifteen minutes of sun. (Use sunscreen if appropriate.)
  • Do something that will give you a good laugh.
  • Take a quick nap. A few dozen minutes can reduce your sleep debt and freshen you up.

Self-Care Ideas For The Mind

  • Document the great things people say about you to read later.
  • Finish something that’s been on your to-do list for ages.
  • Change the way you make decisions. 
  • Mix up your routine in small ways to create new neural pathways in the brain and keep it healthy.
  • Pay complete attention to something you usually do on autopilot.
  • Schedule in five minutes of “play” several times throughout your day.
  • Create a deliberate habit, and routinize something small in your life by doing it, in the same way, each day.
  • Fix a small annoyance at home that’s been nagging you.
  • Do mini-meditations with one minute of awareness of your thoughts, feelings, and sensations.
  • Get out of your comfort zone, even if it’s just a little.

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There isn’t enough time

Complaining that you don’t have enough time is not getting to the root problem. It may be that you’re lousy at time management. Admit to yourself that there is enough time -- you just don’t know how t...

A one size fits all solution

Instead of relying on a tool with all the bells and whistles, find out where you’re struggling and what’s essential for you. 

For example, if scheduling is taking you away from product development, then you could use a scheduling tool that uses machine learning to automate most of your scheduling needs. If you’re wasting too much time on email, then consider using a tool to help tame your inbox.

Less anxiety

Time management is only useful when you’re aware of your limitations and don't let the system dictate your entire life. 

In other words, when you don’t tread lightly (especially at first), time management can add more stress to your life.

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