Elon Musk Quotes :
" if you get up in the morning and think the future is going to be better, it is a bright day ".
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Elon Musk :
"When something is important enough, you do it even if the odds are not in your favor.” ...
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Enjoy the daylight
Daylight helps regulate your circadian rhythms and improve your sleep.
If you get some sun first thing in the morning, it can help boost your mood and energy levels for the rest of the day. Try opening your blinds as soon as you get up, having your coffee outside, or going for a short walk....
When and how you wake up
As soon as you wake up, go outside and get sunlight onto your eyes. (Don't stare directly into the sun.)
Your retinas get more sensitive as the day goes on, and they are less sensitive in the morning. You need to spend about 2 - 10 minutes outside, depending on how bright ...
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