Practical Stoic Exercise #3 - Self-Reflection Journal

Self-reflection and self-awareness are powerful tools in personal growth and the journey towards becoming the best version of ourselves.

Each one of us is unique, with different strengths, weaknesses, and personality traits. In this diversity lies the beauty of human inter...

- Start and end your day with self-affirming statement to boost confidence

- Reflect on daily accomplishments and things you appreciate about yourself

- Dedecate time to activities that bring joy, relaxation, and rejuvenation

- Establish and communicate boundaries to prioritize ...

A few pointers to help you get clarity in life:

• Create some space, carving out a few hours or a weekend when unclear about something.
• Write daily, giving yourself an outlet, and a space to reflect.
• Talk to others, sharing your thoughts and feelings.
• Write d...