1. What is Hyperfocus?
- Hyperfocus means concentrating really hard on one task without getting distracted.
- It helps you do important work quickly and effectively.
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Discover the Secret to Focus; Get More Done!
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Similar ideas to 1. What is Hyperfocus?
Ruthless prioritization
It means deciding not to do things you'd really like to do. It also means deciding what's the most important task even when everything on your list feels crucial.
But if you can prioritize until you have only one thing to focus on right now, you can't help but get to work.
Create a To-Do List the Night Before
This is necessary because it helps you avoid mental fatigue and clutter. Ans more importantly, it helps you stay focused despite all of the "relaxation" and "non-work" environmental associations that you have within your home.
Whenever you feel yourself getting distracted...
Pick a single thing to focus on
When you're really struggling to get anything done, you should try this method, even if temporarily.
When you look at your task list, pick a single thing to focus on that day. It could be one big task you really want to get done, or it could be a theme that relates to several of your tasks....
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