Practice Gratitude

Try to focus on gratitude to turn your attention so that you appreciate the real world and not turn to Facebook.

The inevitable comparisons to the fake lives on Facebook makes you feel you have less. Contemplating what you are lucky to already possess makes you feel you have more....

Appreciate the qualities that make you uniquely and beautifully you. 

Write down every day a few things in your journal that you appreciate about your soul-self that is unique to your last twenty-four hours.

Gratitude can be a powerful tool for change. It shifts our focus from what’s wrong in our lives to what’s right. It helps us appreciate the good things we have, instead of constantly chasing after what we don’t.

When you start practicing gratitude, you begin to notice the small joys and ble...