Gratitude

Gratitude can be a powerful tool for change. It shifts our focus from what’s wrong in our lives to what’s right. It helps us appreciate the good things we have, instead of constantly chasing after what we don’t.

When you start practicing gratitude, you begin to notice the small joys and ble...

You don’t need to buy anything or do anything to feel happier. You just need to appreciate what you already have.

Gratitude can decrease depression symptoms as well as stress in general and leads to increased perception of social support. It improves self-esteem and psycho...

We often pay more attention to what we don't have instead of what we do have. Studies found that giving thanks makes us happier. People that show gratitude are more optimistic, feel better about their lives and exercise more. It also can improve relationships.