Gratitude is like a candle’s flame—it brings light into the dark corners of our minds. Practicing gratitude each day can shift us from fear to appreciation, bringing us fully into the present moment, free from thoughts of loss.
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A “Chance Encounter” with Wisdom: The Teacher Appears (Understanding the Kleshas and Finding Peace)
twintreeproject.com
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·1.03K reads
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Philosophy. Psychology. Theology. Art(s). Society. History. Archeology. Anthropology. Cosmology. Learning. And, of course, coffee.
Known as the “five obstacles” in yogic and Buddhist philosophy, the Kelshas are believed to be the root causes of human suffering, clouding our understanding and leading to attachment, aversion, and pain.
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Similar ideas to Gratitude as the Antidote
The lone stoic finds joy in simplicity by focusing on gratitude for each new day. Instead of dwelling on the unchangeable past or unpredictable future, the loner gives entire presence to the gift of the present moment. Living purposefully today brings lasting contentment.
13. Definitely plan your work
14. Bounce your thoughts
Most of us don't know - or even fear - quiet. A ritual of practising meditative silence is where you abstain from speaking for a set period each day.
Learning to be silent forces you to collect your thoughts, train your mind and helps you decide how you want to proceed into the day...
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