Resilience Is Key

• I wanted the reward and not the struggle. I wanted the result and not the process. I was in love with not the fight but only the victory. And life doesn’t work that way.

• Who you are is defined by what you’re willing to struggle for.

• Challenge: Resilient people turn difficulty into a challenge. They don't fight against reality, they confront it. 
• Commitment: Having something to fight for gives you extra motivation. 
• Self-Control: Free will is the realization that you own your actions ...

As you’re determining the habits or resolutions you’re trying to set, make the habit part of a bigger cause that’s worth the struggle.

You’re not just going to the gym, you’re building a new body that you’re not ashamed of so you can start dating again.