Resilience Principles

• Develop a thicker skin and don't internalize others' actions.
• Understand that people's opinions are a reflection of their own beliefs.
• Free yourself from needless suffering.
• Remember that other people's opinions are not facts.
• Don't let others' words cont...

• Some people say they want to change, but they don't really mean it.
• Even when altering our behavior represents all reward and no risk and clinging to the status quo can costs us our careers and relationships, we still resist change.
• Smoking should be a relati...

Research shows that the happiest and most productive people take daily actions in line with their core values and get more easily into a state of flow. This gives them a constant sense of motivation because they see how their daily work leads to a long-term vision, meaningful to them.

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