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Resilience Principles
- Challenge: Resilient people turn difficulty into a challenge. They don't fight against reality, they confront it.
- Commitment: Having something to fight for gives you extra motivation.
- Self-Control: Free will is the realization that you own your actions ...
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- Reframe your thoughts about reality: You can’t control reality, but you can manage how you adapt to it.
- Prepare for the worst: You can’t train to deal with every possible situation, but you can prepare your mind to adapt to unexpected ones.
- Create alternative...
To overcome adversity, you must rescue yourself first. Your mindset, not the event, defines if you will be ‘rescued’ or not.
Resilience is less about who you are and more about how you think. It means staying calm and evaluate things rather than merely react to them.
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Resilience is the ability to walk through bad experiences.
It generally means adapting well in the face of chronic or acute adversity.
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Resilience is the the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.
Resilient people are more likely to bounce back from stressful or traumatic situations, and they demonstrate an optimistic attitude, opting to see the ...
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Strong emotions are more likely to dictate your behavior.
Become familiar with what triggers your stress. Practice “active internal coping mechanisms” such as reframing, humor, optimism, and meaningful social interactions.
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