Resilience Principles - Deepstash
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Resilience Principles

  • Challenge: Resilient people turn difficulty into a challenge. They don't fight against reality, they confront it. 
  • Commitment: Having something to fight for gives you extra motivation. 
  • Self-Control: Free will is the realization that you own your actions and control your reactions. 

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The paradox of resilience

To overcome adversity, you must rescue yourself first. Your mindset, not the event, defines if you will be ‘rescued’ or not.

Resilience is less about who you are and more about how you think. It means staying calm and evaluate things rather than merely react to them.

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Build a First Responder Mindset

  • Reframe your thoughts about reality: You can’t control reality, but you can manage how you adapt to it.
  • Prepare for the worst: You can’t train to deal with every possible situation, but you can prepare your mind to adapt to unexpected ones.
  • Create alternative...

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paupau

Sometimes, all you need to do is look at things from a different perspective.

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Takeaways On Making a Core Values List

Research shows that the happiest and most productive people take daily actions in line with their core values and get more easily into a state of flow. This gives them a constant sense of motivation because they see how their daily work leads to a long-term vision, meaningful to them.

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