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Ideas from books, articles & podcasts.
As you’re determining the habits or resolutions you’re trying to set, make the habit part of a bigger cause that’s worth the struggle.
You’re not just going to the gym, you’re building a new body that you’re not ashamed of so you can start dating again.
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Create rewards that reward you back! DON’T reward your routine (running!) with an unhealthy reward (cake!). That’s “one step forward, two steps back.”
Whether you’re breaking a bad habit or starting a new one,
There are 3 parts to a good or bad habit: Cue (what triggers the action), Routine (the action itself), Reward (the positive result because of the action).
First, stop relying on willpower and motivation. Both are finite and fickle resources that will abandon you when you need them most.
Do less. Do way less. Keep your goals SMALL and simple. Only build one habit at a time.
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