Cross-Training Through Entertainment - Deepstash
Cross-Training Through Entertainment

Cross-Training Through Entertainment

How different sports movies can teach varied athletic techniques and inspire diverse training approaches.

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Maximize the potential of the most powerful tool; the body.

Discover how combining smart nutrition, active lifestyle, and quality entertainment creates the perfect recipe for a balanced, healthy, and enjoyable life.

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Cross-Indexing

  • Cross-indexing is an ability to see similar designs in otherwise disparate fields or domains. The brain can figure out invisible connections and patterns from completely different disciplines.

  • People with varied and diverse backgrounds can learn faster and recognize more...

A training session

You can get a training session before starting classes. This will depend on your gym (your box) but some offer a free session to teach the techniques.

Boxes also let you sign up for a series of beginner-specific classes before you jump in with everybody else.

Relaxation Training

Relaxation Training

Here are a few relaxation techniques commonly taught in CBT-I:

  • Breathing exercises: These exercises typically involve taking slow, deep breaths. Research has demonstrated that focused breathing can increase slow heart rate and breathing, and

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