Childhood Experiences
Understanding how early life events and attachment patterns shape mental health outcomes and relationship dynamics in adulthood.
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Explore the complex web of factors contributing to mental health challenges in our modern world, from biological predispositions to environmental influences and societal pressures.
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Attachment Styles
We all have a personal bonding style, which is based early on in life according to our upbringing and how we act, feel and think in a close relationship.
Attachment is our bond with our first caregiver, which is usually a parent. The style we form while gr...
Your mental health is like a wallet
This metaphor means seeing your mental health as a wallet: money comes in, money comes out. How much money is in there is how many adverse events you can go through while sustaining your mental health.
We usually only worry about our mental health during distressing events, and do...
Adverse Childhood Experiences & Its Connection To Trauma
Adverse Childhood Experiences, or ACEs, are traumatic events that happen in childhood, ages 0-18 years old.
ACEs include; experiencing violence, abuse, neglect and witnessing violence in the home or community. These experiences also include;...
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