The Importance of Action

Monitoring one's goal-setting progress increases our capacity to persevere with our long-term goals on our own. Self-control is the central part of the process of self-regulation and is essential for sustained motivation.

Our ability to suppress, restrain, and override a de...

Let's define self-improvement. The definition of self-improvement is pretty self-explanatory: Self-improvement is the improvement of one's knowledge, status, or character by one's own efforts. It's the quest to make ourselves better in any and every facet of life.

Self-improvement almost al...

The famous book argues that we are all responsible for our own happiness and success, and that we can achieve our goals by developing certain habits and attitudes:

The 7 habits are:

1. Be proactive
2. Begin with the end in mind
3. ...