Healthy changes to make

The rapid shift to remote working has proven many jobs are capable of being done at home. There are some changes that we need to make if this is going to continue.

• Separate your home and work responsibilities. Between checking the news and taking care of your children, you may feel pressure to work more.
• Take regular breaks from work, even just for 10 minutes. It is easy to feel that you're always "being on" - which is how burnout happens. Periodically "signing off" allows you to recharge.
• A solution may be fewer days per week at home. A 4-day workweek can improve worker's productivity by up to 40 percent.