Look for Patterns
Train yourself to recognize patterns in problems you encounter. Often, similar problems have similar solutions, and pattern recognition can help you apply proven solutions to new challenges.
66
806 reads
CURATED FROM
IDEAS CURATED BY
Unlock the secrets to developing a problem-solving mindset and tackle life's challenges with confidence and creativity.
“
Similar ideas to Look for Patterns
Step 1: Look For Emotional Patterns
We often let our emotions run through unexamined, but that robs us of valuable insight. Focus on the feeling and the context they appear so you can work towards getting rid of unhelpful patterns.
Change The Environment
Often, our blocks result from us getting stuck in an unwanted pattern of thought. It becomes a routine and eventually an unwanted rut.
Changing your inner or outer environment disrupts our routines and can be incredibly effective at helping us broaden our perspective. U...
Cognitive Behavioral Therapy (CBT)
- Identify the problems in your life: The first step is to recognize what’s wrong, and what’s bothering you so deeply.
- Become aware of the thoughts, emotions and beliefs that surround these problems.
- Identify incorrect thinking:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates