Step 1: Look For Emotional Patterns

Often we have an uncomforable feeling, such as sadness, fear or shame, our first reaction is to reject that feeling. 

We may tell ourselves that feeling is a bad feeling that we do not want to have. Then we may do something to try to get rid of the feeling, such as trying to push it awa...

These are the top most things which distract us most in our 20's.

Getting attracted towards opposite gender is natural but after some point that 'Just attraction ' leads to higher level of attraction which is infatuation. So,just be aware of that attraction and control yourself. Instead of...

While “no” is a loaded word, it protects your time, energy and focus. Most people sense they need to say it more often, but tense up at the thought of delivering it. Typically, they realize they should have said no only after they failed to do so. 

In our jumpy work world filled with halluc...