Hydration's Hidden Power

Drinking water may speed up your metabolism for about an hour. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it.

Drinking water can also help you fill up and help you eat less, especially if you drink it half an ho...

Eggs are undeniably healthy and delicious.

Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels.

• Drinking when you are thirsty maintains your body's water level within about 1-2% of its ideal state. But as we get older, our sense of thirst can get fuzzier and that is when dehydration can become a threat.
• Water intoxication occurs when the amount of electrolytes in the body becom...