Finding Inner Harmony
Struggling with stress? Explore a unique open-eye meditation technique that combines visualization with healing sounds. These powerful scripts help you harness music's therapeutic potential.
1
0 reads
CURATED FROM
IDEAS CURATED BY
Discover how music can transform your well-being and unlock profound therapeutic benefits
“
Similar ideas to Finding Inner Harmony
Sophrology - the new mindfulness
A stress management technique that combines meditation, breathing and relaxation techniques with gentle movement and visualisation. It doesn’t require complicated postures or large amounts of time.
Finding Out
Explore jobs that interest you and ask yourself how do my skills and interests match up with these jobs?
- Where are the gaps?
- What options do I have to gain these skills or qualify for these jobs?
- What skills do I need?
- Where is the work?
Yo...
Digital therapy
More than ever, people struggling with mental health issues are turning to therapy apps. While some applications connect you with a licensed therapist, many apps have gone humanless - from friendly chatbots that offer cognitive behavioural therapy to apps that claim to help peopl...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates