Our bodies naturally synchronize with musical rhythms, affecting our heart rate, breathing patterns, and even neural oscillations, explaining music's profound physical impact.
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Explore the fascinating reasons behind humanity's universal love for music, from its neurological effects to its profound impact on our emotional wellbeing.
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Similar ideas to Rhythmic Regulation
In people with dozens of hours of meditation experience, thinking about an angry experience showed no physical reaction. Their heart rate, blood pressure, and breathing rate remained relaxed, both before and after meditation.
Studies have shown that music can help with keeping you calm, it’s even been proven to lower heart rate and blood pressure, which in turn lowers the stress hormone cortisol, therefore making us feel relaxed.
Psychologist Jane Collingwood states that, “…music can have a tremendously relaxing...
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