Music Helps Relieve Stress

Studies have shown that music can help with keeping you calm, it’s even been proven to lower heart rate and blood pressure, which in turn lowers the stress hormone cortisol, therefore making us feel relaxed.

Psychologist Jane Collingwood states that, “…music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet…music. 

Music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure.