Music Helps Relieve Stress
Studies have shown that music can help with keeping you calm, it’s even been proven to lower heart rate and blood pressure, which in turn lowers the stress hormone cortisol, therefore making us feel relaxed.
Psychologist Jane Collingwood states that, “…music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet…music.
Music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure.
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Health Benefits Of Music
Music has been shown to play a role in healing our bodies and increasing our health and happiness. Studies show that music relieves pain in patients, and also relieves stress and anxiety by decreasing blood pressure, steadying the heart rate, and easing stress.
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