Breathing: Need To Know - Deepstash

Breathing: Need To Know

Breathing: Need To Know

Breathing: Need To Know

  • Respiration influences many of the processes in our body that have a direct impact on our physical and mental health. 
  • Each day, we take around 20,000 breaths.
  • With every inhalation, our heart rate speeds up, and with every exhalation, it slows down. 
  • The nervous system is especially sensitive to changes in breathing rate. 
  • Through our breath, we can change our state from stress to relaxation, or from feeling dull to being energized. Longer-term, through being more attentive to the way we breathe, we can benefit our health and longevity. 

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