Attachment

• People with this style are comfortable showing interest and affection. 
• They are comfortable being alone and independent.
• They can correctly prioritize their relationships.
• They are able to draw clear boundaries and stick with them.

50% of the population i...

Attachment theory is an area of psychology that describes the nature of emotional attachment between people, starting with your parents. The quality of how well you were cared for will then influence the nature of your relationships later in life.

There are four attachment strategies: secur...

Non-attachment is not about being a cold or emotionally dead brick wall, instead, it’s about learning how to let go of the thoughts and emotions that create suffering.

Once we can stop being so attached to our thoughts, we experience tremendous relief,