50% of the population is secure attachment types.
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If music is your love language, find someone who understands your undying need to spend your weekends hula-hooping in neon lights.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Similar ideas to Secure Attachment Style
It’s likely your primary caretaker was able to stay engaged with you as an infant and effectively manage their own stress as well as calm and soothe you when you were distressed. Having a secure attachment style might look like this:
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