Learn more about loveandrelationships with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
50% of the population is secure attachment types.
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Our attachment styles are influenced by how we related to our parents as infants and set the pattern for how we perceive relationships as we mature.
As we get older, we continue to build on this pattern when we form relationships with our peers and other people.
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Attachment theory is an area of psychology that describes the nature of emotional attachment between people, starting with your parents. The quality of how well you were cared for will then influence the nature of your relationships later in life.
There are four attachment strategies: secur...
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Different attachment types tend to configure themselves into relationships in predictable ways.
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Your attachment style can change over time to a more secure style or an insecure style if they're not careful.
An extreme negative event, such as divorce, death of a dear one, a serious accident, etc. can cause a secure attachment type to move into a more insecure attachment type
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Anxious types can work on developing themselves, creating healthy boundaries and fostering a healthy self-image.
Avoidant types can work on opening themselves up to others and share more about themselves.
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If music is your love language, find someone who understands your undying need to spend your weekends hula-hooping in neon lights.
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It’s likely your primary caretaker was able to stay engaged with you as an infant and effectively manage their own stress as well as calm and soothe you when you were distressed. Having a secure attachment style might look like this:
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