Attachment theory is an area of psychology that describes the nature of emotional attachment between people, starting with your parents. The quality of how well you were cared for will then influence the nature of your relationships later in life.
There are four attachment strategies: secure, anxious, avoidant, and anxious-avoidant.
1.45K
6K reads
CURATED FROM
IDEAS CURATED BY
If music is your love language, find someone who understands your undying need to spend your weekends hula-hooping in neon lights.
The idea is part of this collection:
Learn more about loveandrelationships with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Similar ideas to Attachment Theory
Attachment theory is a psychological, evolutionary and ethological theory concerning relationships between humans. The most important tenet is that young children need to develop a relationship with at least one primary caregiver for normal social and emotional development.
The infant brain is so profoundly influenced by the attachment bond. Understanding your attachment style can offer vital clues as to why you may be having problems in your adult relationships. There arefour main attachment styles:
Attachment is the emotional connection you formed as an infant with your primary caregiver—probably your mother.
According to attachment theory, pioneered by British psychiatrist John Bowlby and American psychologist Mary Ainsworth, the quality of the bonding you experien...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates