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Attachment theory is an area of psychology that describes the nature of emotional attachment between people, starting with your parents. The quality of how well you were cared for will then influence the nature of your relationships later in life.
There are four attachment strategies: secure, anxious, avoidant, and anxious-avoidant.
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Our attachment styles are influenced by how we related to our parents as infants and set the pattern for how we perceive relationships as we mature.
As we get older, we continue to build on this pattern when we form relationships with our peers and other people.
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Different attachment types tend to configure themselves into relationships in predictable ways.
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Your attachment style can change over time to a more secure style or an insecure style if they're not careful.
An extreme negative event, such as divorce, death of a dear one, a serious accident, etc. can cause a secure attachment type to move into a more insecure attachment type
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Anxious types can work on developing themselves, creating healthy boundaries and fostering a healthy self-image.
Avoidant types can work on opening themselves up to others and share more about themselves.
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Attachment theory is a psychological, evolutionary and ethological theory concerning relationships between humans. The most important tenet is that young children need to develop a relationship with at least one primary caregiver for normal social and emotional development.
The infant brain is so profoundly influenced by the attachment bond. Understanding your attachment style can offer vital clues as to why you may be having problems in your adult relationships. There arefour main attachment styles:
Attachment is the emotional connection you formed as an infant with your primary caregiver—probably your mother.
According to attachment theory, pioneered by British psychiatrist John Bowlby and American psychologist Mary Ainsworth, the quality of the bonding you experien...
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