Establish a Dedicated Workspace

If possible, set up a specific area in your home that will be used only for work. This will help you to stay focused and avoid distractions.

Let your kids know that when you’re in this space, you’re working and should not be interrupted unless it’s an emergency.

Distractions and things that take away from tasks aren’t just bad in the moment, it takes time to get brain waves back into attention and focus

Tip: if someone enters your office or workspace, acknowledge their presence but don’t shift your body or reorient yourself

Devote a space solely dedicated to work, maybe a desk or a room converted into an office.

This will train your brain to stay on your assignment when you start to work, creating a physical boundary.