Protein Powerhouses
Wild-caught fish, especially salmon and sardines, provide essential omega-3 fatty acids crucial for brain health and reducing inflammation.
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Discover the powerful superfoods and nutritional powerhouses that can transform your health, boost your energy, and enhance your overall well-being when incorporated into your daily diet.
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Similar ideas to Protein Powerhouses
Protein-rich foods from animals
- They may have more saturated fatty acids (beef and dairy especially)
- They may have more omega-3 fatty acids (fish especially)
- They don’t contain any fiber or carbohydrates.
- They tend to be very high in protein.
If you need a lot of protein in your diet, me...
Eat right
Researchers found that consuming foods rich in omega-3 fatty acids (like salmon, walnuts, and soybeans) may help counter sugar's brain drain.
Not all protein is equal
Ultra-processed whey is not the same as salmon, either in nutrition or in the experience of eating it. Salmon will be high in omega-3 fatty acids and vitamin B12, whereas whey protein is low in vitamins, most minerals and fat-free.
Many view vegetable proteins such as lentils and peas as "...
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