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Protein-rich foods from animals
- They may have more saturated fatty acids (beef and dairy especially)
- They may have more omega-3 fatty acids (fish especially)
- They don’t contain any fiber or carbohydrates.
- They tend to be very high in protein.
If you need a lot of protein in your diet, meat is a great way to satisfy that need.
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Protein is a macronutrient, a family of molecules made of amino acids. It is found in many different food items like meat and legumes. Even grains and leafy vegetables have some. Plant-based or animal-based proteins have varying amounts of protein and are not an even swap.
Prot...
Plant-based protein sources don't have as much protein. You can get enough protein through a plant-based diet, as long as it is well balanced. Plant-based protein sources:
- They often contain fiber (especially legumes and whole grains).
- If they contain fat, they are...
If your diet consists of the same narrow food groups, it will not be a proper diet, regardless if you eat a plant or animal-based protein. If you eat a strict vegan diet, you will need to supplement Vitamin B12.
Look at the entire meal you end up with, and how that affects everything else y...
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The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst.
That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.
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- Low in added sugar.
- Eliminate refined carbs.
- Avoid vegetable oils high in Omega-6 Fat.
- Eliminate artificial trans fats, linked to inflammation and conditions like heart disease.
- Emphasize eating plenty of vegetables and in most cases, fruits.
- Emphasi...
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