Gut Health Heroes
Fermented food like yogurt, kimchi, and sauerkraut provide beneficial probiotics that support immune function and digestive health.
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Discover the powerful superfoods and nutritional powerhouses that can transform your health, boost your energy, and enhance your overall well-being when incorporated into your daily diet.
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Similar ideas to Gut Health Heroes
Probiotics
Most of our gut is filled with harmless bacteria.
Probiotics are a type of ‘good’ bacteria along with some living microorganisms which provide us with health benefits when eaten as supplements or as food prepared from bacterial fermentation like yogurt and kimchi. In fact, the right gut ba...
Gut Microbiome
- The term “gut microbiome” refers specifically to the microorganisms living in your intestines.
- A person has about 300 to 500 different species of b...
6. Yogurt for probiotics
Yogurt is known for its probiotic beneficial bacteria. Yogurt is shown to reduce the growth of harmful bacteria in the digestive tract.
Yogurt is also a great source of bone building calcium. Look for the phrase “live and active cultures” on labels to ensure it contains probiotics. It is al...
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