DONALD TRUMP

When we begin to meditate or to engage with any type of spiritual practice, we often think that in some way we’re going to improve, which is a subtle aggression against who we really are.

It’s kind of like saying, “If I jog, I’ll be a much better person.” Or the s...

Amy has the exact same fate and initial reaction to Ben.

She also wakes up in the morning with a knot in her stomach. But her response is different: She takes control or her thoughts and changes her perspective:

“That job was never going to take me anywhere,” she thinks. “I'm sure I c...

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